mindfulness (7)

Seventh (penultimate) session in the course on "Mindfulness" offered by Christians Aware at Christchurch, Clarendon Park Road.

Having led the group since the first session, Ian Grayling hands over to his colleague from the city's Serence Reflection Meditation Group, Kevin Commons, who's been here, if in a back seat, since the first. Kevin presents us with a plan for the evening. This evening's topic is "Beyond Thoughts and Feelings" and it turns out to be the most overtly Buddhist of all the sessions so far.

We begin with a short period of guided meditation, in which we are able to relax physically and reflect mentally on the themes of the first six sessions. Then, in small groups, we're asked to discuss the question "What is the purpose of religion - or faith?" As usual, we come up with a variety of answers, which reflect both the positive and the negative:

"It gives a sense of belonging"

"It gives a narrative that you can be part of"

"It provides a sense of mutual obligation"

"It provides a framework for human searching and longing"

"It offers transcendence above the self"

"It can offer hope for something beyond this life"

"It can provide membership of a worshipping community"

"It can offer the chance to become sanctified"

"It can help to integrate and interpret"

"It makes us think"

"It helps one understand oneself"

"It can stunt and distort"

"It can provide social control"

"It provides a source of authority"

"It can provide one with the means of 'individuating'"

"It can lead to the loss of ego as one's dominant function"

"It offers the opportunity to grow in holiness"

"It can engender feelings of satisfaction - or dissatisfaction"

"It can transform the experience of suffering"

"It can give feelings of guilt"

"It can lead to loss of a sens of self-worth"

"It can be a source of power greater than oneself"

"It is a pull from eternity"

Kevin leads us through a quarter of an hour or so, where he explains how the practice of mindfulness can be mapped on to Buddhism. Clearly, Buddhism is a very diverse way of thinking and being, so he has to be pretty general in doing this. However, it's definitely useful and interesting. He then takes on the (even more) difficult task of organising us to look at how to map mindfulness and meditation on to our own belief system and practices. Considering that the group this evening is made up of eight Christians (of various denomination), four Buddhists, two Hindus, one Baha'i, one Humanist and one Unitarian, a few of the groups are a bit pik'n'mix. But once again, it's a useful and interesting exercise, which allows us to share with each other and learn from each other.

In our discussion, I recall that for a few years when I lived in Oakham, I was involved in a monthly meeting of the Fellowship of Contemplative Prayer, which I found very beneficial.

Find out more about the Fellowship of Contemplative Prayer:
http://www.contemplative-prayer.org.uk/